XFLOWSION™ FAQ - Frequently Asked Questions

XFLOWSION™ is the ultimate blend of movement, energy and all-out FUN, designed to carve your body, uplift your spirit and transform your confidence (for a detailed description, click here to visit our What's XFLOWSION™ page). The word XFLOWSION™ is really three words in one: X – Flow – Sion. "X" marks the spot! It is a bullseye, a focal point for your life, an epicenter of energy, growth and freedom. "Flow" is that magical, almost trance-like state, when you are at your best, completely and utterly immersed in "the zone" where life becomes effortless. And, "Sion" represents the union of mind, body spirit.

XFLOWSION™ was created using cutting-edge cinematography and surround sound technology, including Dolby Digital 5.1 surround sound. If your entertainment system has a surround system, simply click on the 5.1 icon on the DVD menu to activate this feature. If you don't have a surround sound system, just click on the stereo icon. Either way, you'll be blown away by the acoustic experience.

We decided to include all four workouts on two DVDs for two reasons—convenience and sustainability. Having fewer DVDs to keep track of is easier and more convenient, especially, when you are traveling. But, there's a second, even more important reason. Part of our mission is to bring products and services to the world in a conscious way and that includes being "environmentally" conscious. So, by putting four workouts on two DVDs, we've cut the volume of plastic used in the packaging by 50%. We've also used recycled paper and non-toxic ink for all of our printed materials.

With the XFLOWSION™ DVDs, boredom becomes a thing of the past. The exhilarating blend of yoga, martial-arts, dance and live-music not only devours calories, tones and carves your body, it makes you laugh, smile, let-go and have a great time. Plus, with five-cameras, high-definition and 5.1 surround-sound, the cinematic experience is just plain jaw-dropping.

Triple Training™ is a revolutionary exercise technology that seamlessly blends the most-powerful, fun and effective elements of yoga, martial arts, and dance as if they were one single activity. This creates a powerful synergistic-effect, strengthening, carving, toning and inspiring weight loss in a single, workout that is not only super-fun, but capable of delivering results with lightning-speed.

It's got Triple Training™, the ultimate blend of yoga, martial-arts and dance that delivers an incredible, total body, strength, cardio and mind-body workout. But, here's the real secret-we all know, no workout works unless you actually do it! XFLOWSION™ it is so much fun, so incredibly addictive, you will literally begin making excuses to run home and exercise. You'll want to do it all the time. And, that's what brings such powerful results in such a short period of time.

Yes, yes, yes! Everyone can do XFLOWSION™. Whether you are just beginning your journey or have been exercising for decades, XFLOWSION™ welcomes and guides you at your level. Eric's instructions allow you to adapt every movement to your needs and abilities, regardless of your current level of fitness. Of course, as is the case with all forms of exercise, if you haven't exercised in a while, it's a good idea to check with your qualified healthcare provider before you begin this or any new fitness program.

Absolutely! With it's highly-unique Triple Training™, every system in your body will be simultaneously challenged like never before, even if you are already super-fit. And, unlike many other forms of exercise, it will challenge not only your body, but your mind to grow stronger, more confident and powerful.

I've never done yoga/ I found yoga to be boring. Will I be able to do the yoga component of XFLOWSION™/will I like the yoga component?

Even if you've never done yoga or even tried it but didn't love it, you will love XFLOWSION™, because it takes the essential movements and postures from yoga and infuses them with new life, leaving behind the dogma and rigidity that turns some people off.

I don't know how to dance/I feel inhibited dancing. Will I be able to do the dance component/will I be able to dance without being self-conscious?

The great thing about the dance element of XFLOWSION™ is that there are no fancy, complicated steps to follow. However you feel comfortable moving your body, that's all you need to do. What happens very often, too, is that you start out holding back, just chilling and bopping a bit, but then realize it's so much fun, you start to let loose and really get into it. Besides, you're in the privacy of your own home, nobody's watching, so it's the perfect place to learn how to let go (just make sure you remember to turn off the web cam, eh?!).

Three words-Mind-Blow-Ing! You have never experienced music like this on any other workout DVD…EVER! With our rocking, super high-energy live-band, it's like you're at a concert with some of the top musicians in the world. These are people who have recorded and toured with the likes of Rod Stewart, Will Smith, Isaac Hayes, Montrose, Carly Simon, and so many others. And, in addition to live music, the soundtrack includes a variety of inspiring popular songs.

If you're new to fitness, generally two to four times a week. Listen to your body and give it time to strengthen gradually. As you become fitter and more adept at the movements, you may even find yourself doing the DVDs nearly every day. Especially, if you follow Eric's advice and use different ones for different benefits each day. More on that below…

A great place to start is with the Live In Hollywood™ DVD. The live-band and party-atmosphere will sweep you away, inspire you to continue, and deliver you into the most-extraordinary, fun-filled workout of your life. Then, add in the Amazing Abs™ DVD to hone in on and target your core muscles. Both DVDs have specialized menus that let you choose shorter versions of each workout, too. Great for those days where you need your XFLOWSION™ fix, but don't have time for the full experience. Use Calm Down Dog™ whenever you want to take it easy and reduce stress and use Body Blast™ to get all the benefits of Triple Training™ in a shorter workout.

We realize most people have real lives that often take them away from home. Well, we don't want you to have to leave your Xlfowsion™ home, so we've included a free XFLOWSION™ audio CD to keep you moving, sweating, smiling and transforming anywhere and everywhere you go. Now, hitting the road doesn't mean leaving your favorite workout at home!

The Real Meals guidebook has so much valuable info, it's almost like a book. So how do I use it?

Okay, first read through the guidebook causally and familiarize yourself with the basic information and the layout. It's very straightforward and you'll see, very quickly, how easy it is to integrate the tips and recipes into each day. Then, check out the 7-day meal plan and commit to following it for 21-days. That's long-enough to establish a new habit, but short enough for you to handle psychologically (of course, we hope it becomes a lifelong change). Remember, it's not so much about losing weight (though, don't be surprised if the pounds seem to effortlessly fall off), it's more about fueling your body for optimal living. Finally, go back to the tips and suggestions in the latter part of the guidebook and spend more time digesting them. Here you'll find lots of great and simple things you can do to take your nutrition and, if you like, your family's nutrition to a whole new level of health and vitality.

The Move and Grooves guidebook is a great tool to learn each of the fundamental movements and postures one at a time. Read through it before watching your first DVD. Then, the DVDs will build on these movements and, whenever you need, you can continue to refer back to the guide to help refine your abilities. Remember, though, your body is different than anyone else's and it will look different in the poses and movement, so be sure to honor your own individuality, keep it safe and, most importantly, have as much fun as humanly possible!

Whether you strive to lose weight, get healthy, change jobs or rebuild relationships, Eric can help make your dreams come true. Drawing upon his incredibly unique background not only in mind-body movement, but in psychology and counseling, he reveals immediately-actionable tips and suggestions that will help guide you toward as much health and happiness as possible. You deserve to be able to live your dreams and Eric and Dreams Realized™ can help get you there.

Namaste is a salutation, that when Eric expresses it, means that he honors and respects what's sacred, special, and beautiful in you. By expressing Namaste, Eric wants you to know that he is honored to be in your presence and appreciates being part of your experience.